Eating less? Every bite counts double now.
A GLP-1 quiets the food noise — but with a third of the appetite, the meals you do eat have to carry all the protein and nutrients your body needs. Yemmi grades every food for what it gives you, so a small appetite doesn't become a small diet.
The drug changes how much you eat. Not what your body needs.
Your protein target, your vitamins, your minerals — none of them shrank with your appetite. They now have to fit inside far less food. That's a different game, and the old calorie apps weren't built for it.
Muscle goes first
Studies of GLP-1 weight loss consistently find a meaningful share of the pounds lost can be lean mass, not just fat, when protein and strength work fall short. Your body doesn't know you meant to lose only fat.
Empty calories cost more now
When you could eat 2,000 calories, a mediocre snack was noise. At 1,200, it crowds out a real meal. The price of "fine, whatever" tripled.
The old apps count the wrong thing
Calorie counters were built to cap you. Your problem flipped: it's not eating too much, it's getting enough of what matters into less food.
Protein-first grades, five-second logging
Yemmi re-grades the whole food world around your new reality: fewer bites, each one carrying more.
Tell Yemmi about your journey
A one-minute quiz sets your profile. Grades shift protein-first and nutrient-dense — built for smaller portions.
Scan it or say it
Scan a barcode, snap a plate, or just talk — "greek yogurt and almonds" logs in about five seconds. No forms when eating is already work.
See what it gives you
The protein in every food before you eat it, 19 micronutrients kept honest, and a gentle flag when the day is running low.
The granola bar didn't change. Your appetite did.
Grades that ignore your context lie to you. A snack that was harmless in a 2,000-calorie day is expensive in a 1,200-calorie one — it spends calories you needed for protein. Yemmi grades the food in front of you against the day you're actually having.
A fine occasional snack — 190 calories in a 2,000-calorie day. No harm done.
Same bar. 190 of your ~1,200 calories with just 3g protein — it crowds out a meal that could carry 20g.
On the medication, around your appetite, and after
On the med
Protein-first grades, a small-meal planner on your budget, and 19 micronutrients kept honest — so the weight you lose is the weight you meant to lose.
Around your appetite
Log by voice in seconds. Ask "what should I eat tonight?" and get a specific answer that fits the appetite you actually have today.
For after
When you taper, the habits Yemmi built — reading foods for what they give you — are what keeps the results. The judgment stays even when the shot stops.
Calibrate Yemmi to your journey
Tell Yemmi where you are — starting out, in the groove, or planning the taper — and it builds the profile that makes every small meal count.
Before your first scan
How much protein do I need on a GLP-1?
Most guidance lands around 1.2 to 1.6 grams of protein per kilogram of body weight daily while losing weight — more than many people eat even with a full appetite. Your prescriber's target wins. Yemmi helps you actually hit it by showing the protein in every food before you eat it, and pacing your day so you see a gap while there's still time to close it. More on protein needs.
Can Yemmi plan small, high-protein meals?
Yes. The weekly planner builds meals around your protein target, your budget, and your appetite — smaller portions that still add up, with the grocery list de-duplicated and totaled for you.
I barely have an appetite. Isn't logging pointless?
It's the opposite — but it has to be effortless. Say what you ate out loud — "greek yogurt and a handful of almonds" — and Yemmi logs it, grades it, and updates your protein for the day. Five seconds, no forms.
Does Yemmi replace my doctor or my medication plan?
No. Yemmi is for educational purposes only and works alongside your prescriber's plan. It never gives medical advice, dosing guidance, or diagnosis, and it does not replace a healthcare professional. See our medical disclaimer.
What happens when I come off the medication?
The medication quiets appetite; it doesn't teach food. Yemmi's grades build the judgment that stays after — which foods carry protein, which ones crash your energy, what a good small meal looks like. People keep Yemmi precisely for the taper.
A small appetite deserves a smart plate
You're eating less than you ever have. Make sure what's left is doing the most it possibly can.